Mastering Happiness

Changing Negative Habits (MH004)


Description
We all have habits. It’s human nature. But some habits can have a negative impact on our lives, whether we’re watching too much television, not sleeping enough, sleeping too much, or lack of exercise. Maybe gossiping too much, or biting our fingernails... The list goes on. We all have moments of weakness. But when those moments become a habit, it’s time for change.

Changing negative habits can be difficult. Habits can be comforting. They distract us from other problems in our lives, such as stress or boredom. But there are ways for you to break bad habits and strengthen your willpower. This course will show you how to turn those bad habits into good ones.

By the end of this course, you’ll be able to:

• Understand why negative habits are a problem
• Look out for any triggers that cause a negative habit
• Control any negative habits you may have

Why take this course?

This course is for anyone who wants to break a habit that they feel is negative. If you want to change and are not sure exactly how to do it, this course will make it much easier. It’s time to take back control of bad habits and put that time to better use.

10 mins | SCORM | Takeaway Tasks

Content
  • Changing Negative Habits
Completion rules
  • All units must be completed