Mastering Happiness

Self-Limiting Beliefs (MH003)


Description
It goes without saying that we all want to do the best we can in life. We want to be successful, happy, and to reach for the stars. To completely tick off each of our goals, we need to believe in ourselves. Unfortunately, it’s quite common to have self-limiting beliefs as well, and these can have a big impact on reaching our full potential.

Self-limiting beliefs can take many different forms, but they can all make succeeding and overcoming obstacles difficult, and sometimes impossible. They usually develop as a response to previous painful experiences or failures, and are a way of protecting ourselves from any future pain or what may seem like unachievable goals. Self-limiting beliefs can become quite embedded in our subconscious. This course can help you break the cycle and to believe in yourself again.

By the end of this course, you’ll be able to:

• Identify the different types of self-limiting beliefs
• Consider where these beliefs may have come from
• Challenge your thoughts and develop new behaviors

Why take this course?

This course is for anyone who wants to reach their full potential, but feels there is something within that’s holding them back. We all have knocks to our confidence and self-doubt from time to time, but it’s important to recognize if those thoughts are justified or just self-destructive.

5 mins | SCORM | Takeaway Tasks

Content
  • Self-Limiting Beliefs
Completion rules
  • All units must be completed