Mindfulness

Stress, Fear and Panic (M0009)


Description
Stress, fear, and panic are normal human feelings that we all experience at certain times in our lives. They’re natural responses to threat or danger, and tell us something isn’t right. But sometimes these feelings can occur too regularly, affecting people’s ability to eat, sleep, concentrate, travel, and enjoy everyday experiences.

The good news is there are things you can do to break the cycle. Managing these feelings can improve your mental and physical health, reduce stress, and allow you to be the person you really are. This course will help you explore some of the ways you can do just that.

By the end of this course, you’ll be able to:

•Recognize some telltale signs that stress, fear, or panic might be taking over
•Explain the physical effect that these feelings can have on someone
•Identify ways to manage these feelings and improve mental well-being

Why take this course?

This course will benefit anyone who thinks that stress, fear, or panic play too large a role in their life, or if they’re worried about someone else. It will help you understand that these feelings are nothing to be scared of, but that they need to be managed so they don’t take over and have a negative effect on your life.

5 mins | SCORM | Infographic

Content
  • Stress, Fear and Panic
Completion rules
  • All units must be completed