Course
Eating Healthily (WE001)
$10.00
Well-being Essentials
Eating Healthily (WE001)
Sugary treats all taste great, right? But, nutritionally, they’re not so good and have dangerous effects on much more than your waistline. So, making good food choices is a crucial part of maintaining your overall well-being, both in and out of...
Understanding Emotions (WE002)
$10.00
Well-being Essentials
Understanding Emotions (WE002)
Ever wake up feeling irritated with the world for no particular reason, or feeling like a million dollars even though you’ve got some serious ‘bed head’ going on? Emotions are weird like that. But they do inform every part of our lives,...
The Importance of Sleep (WE003)
$10.00
Well-being Essentials
The Importance of Sleep (WE003)
According to the old rhyme, being “early to bed and early to rise” makes you “healthy, wealthy, and wise.” Unlike most “old tales,” this one has a lot of truth in it. Sleep, or lack of it, can have a huge impact on your entire...
The Importance of a Good Work-life Balance (WE004)
$10.00
Well-being Essentials
The Importance of a Good Work-life Balance (WE004)
When you’re on an important task and the end of the workday is approaching fast, it can be tempting to stay late, or even take work home to finish. You might feel like you have to, to keep the boss happy. It’s fine to do this occasionally,...
The Importance of Exercise (WE005)
$10.00
Well-being Essentials
The Importance of Exercise (WE005)
How many times has “get a gym membership” been a New Year’s resolution that you’ve just never gotten around to doing? It’s understandable. Life can be very busy and “working out” often gets pushed aside. But getting enough exercise...
Dealing with Stress (WE006)
$10.00
Well-being Essentials
Dealing with Stress (WE006)
You know that feeling: you’ve burnt your breakfast, the freeway is a nightmare, and your to-do list is huge. Meanwhile, your 10:30 meeting has been pushed forward and the phone’s ringing off the hook. No wonder your hair is turning grey....
Well-being and Productivity (WE007)
$10.00
Well-being Essentials
Well-being and Productivity (WE007)
Our general well-being affects every part of our life, so it’s not rocket science to link general well-being and productivity at work. If you don’t feel great or have something on your mind, then you can’t be completely focused on your job....
Kicking Bad Habits (WE008)
$10.00
Well-being Essentials
Kicking Bad Habits (WE008)
Everyone’s got something that could be considered a bad habit. From smoking or drinking too much, to staying up until 3am building a virtual Minecraft village – these are things that can get in the way of day-to-day activities. While it’s...
The Dangers of Sitting Down (WE009)
$10.00
Well-being Essentials
The Dangers of Sitting Down (WE009)
When you think about “dangerous” activities, sitting down probably wouldn’t be the first thing to come to mind! But, surprisingly, the health risks of prolonged sitting are actually pretty big. So much so that it’s now a recognized health...
Promoting Health and Well-being at Work (WE010)
$10.00
Well-being Essentials
Promoting Health and Well-being at Work (WE010)
Promoting health and well-being at work is becoming more and more popular, with big companies like Google and Pixar “splashing the cash” on initiatives for their staff. But aiming for and promoting a healthy workplace lifestyle isn’t just...

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